These training dice make strength fun!!
Exercises include:
-Jump squats
-Climbs
-Oblique crunches
-Pull up tucks
-Inverts (can be altered for lower levels)
-Back xfix lowers
Check out this post to see the exercises! https://www.instagram.com/reel/CaO0qhCPIa9/?utm_source=ig_web_copy_link