If you're wearing heels a lot then this is the perfect stretcher to keep your feet, toes, achilleas, calves and hamstrings limber.
Use at your own pace and as your flexibility improves you can move to hold the next loop to deepen the stretches.
If you're wearing heels a lot then this is the perfect stretcher to keep your feet, toes, achilleas, calves and hamstrings limber.
Use at your own pace and as your flexibility improves you can move to hold the next loop to deepen the stretches.
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